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Who is the Alexander Technique For?


Musician at work

Actors, singers and musicians use the technique (Alexander was himself an actor) to improve their performance. It is also useful for those who give business presentations.


 People who want to improve their posture and or mobility.

Sportsmen and sportswomen who want to improve performance, and avoid injury.


People coping with back or neck pain,  with RSI or with breathing problems.

 

The Alexander  Technique can be extremely useful in pregnancy, helping with the extra challenge of balance, and techniques for helping with childbirth.

BMJ Alexander Technique Trail
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Brighton Alexander Technique College
OCN South East Region